Fasting-black-and-white-1Is not this the kind of fasting I have chosen: to loose the chains of injustice and untie the cords of the yoke, to set the oppressed free and break every yoke? Isaiah 58:6


In the Christian church, Lent begins on Ash Wednesday and ends about six weeks, or forty days later, on Maundy Thursday, when Christ shared a last meal with His disciples before going to the cross. Lent is often associated with fasting, particularly Christ’s forty-day period of fasting and temptation (Matthew 4:1-11). Many Christians still observe some type of food fasting during Lent, perhaps giving up some special treat for the six-week period. Fewer folks will actually skip meals. I have given up chocolate many times, but I’ve eaten my share of sweets during Lent to make up for the loss of sugar in my diet. But Pope Francis has come up with some ideas for a different type of “fast” during the forty days following Ash Wednesday. Here is his list for this year:


Fast from hurting words and say kind words.

Fast from sadness and be filled with gratitude.

Fast from anger and be filled with patience.

Fast from pessimism and be filled with hope.

Fast from worries and have trust in God.

Fast from complaints and contemplate simplicity.

Fast from pressures and be prayerful.

Fast from bitterness and fill you hearts with joy.

Fast from selfishness and be compassionate to others.

Fast from grudges and be reconciled.

Fast from words and be silent so you can listen.


I think Pope Francis is on to something, and his ideas might be harder to implement than giving up food items! Imagine if we each could stick to even half of his list of things from which to abstain! Wouldn’t this world be a better place for at least six weeks? And what if the items on the list became a habit rather than a short-term project? This is certainly something to think about! As Isaiah says in Chapter 58 of the book by his name, the fast God wants is for us “to loose the chains of injustice and untie the cords of the yoke, to set the oppressed free and break every yoke.”  Let’s try Pope Francis’ idea of a meaningful fast this year!


Lord, we thank You for suffering through many trials on this earth, all for us! Amen


Alone on a Colorado mountain, Meg Corrigan faced the unthinkable, a situation that almost ended her life. Hear the details of her astounding rescue from the hands of a gun-wielding attacker and how she walked off that mountain. Hers is a story of tragedy turned holy, a journey of sorrow and healing, a powerful message of hope in the darkest hour. In her memoir, Then I Am Strong: Moving From My Mother’s Daughter to God’s Child, Meg credits her resilience to the grace of God. She is also the author of Perils of a Polynesian Percussionist, tales based on her years as a drummer in a Hawaiian show band; and Saints With Slingshots: Daily Devotions for the Slightly Tarnished But Perpetually Forgiven Christian, released this month. Meg is a retired college counselor, author, speaker, trainer and sexual assault survivor. She speaks to churches, civic groups, college students, mental health professionals and law enforcement personnel, as well as youth in juvenile facilities. Corrigan lives in Lake Elmo, Minnesota with her husband, Patrick and their formerly disenfranchised rescue dog Ginger. She loves to coax seemingly dead plants out of the soil in her yard. The couple have four daughters, ten grandchildren and two great-grandchildren. Contact her at MegCorrigan@comcast.net or www.MegCorrigan.com .

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