THE POWER OF FOOD

Dessert BuffetNow the serpent…said to the woman, “Did God really say, ‘You must not eat from any tree in the garden’?” Genesis 3:1

 

According to the most recent reports from Market Data Research, the number of active dieters is estimated to have fallen 10% since 2015, to 97 million, due to a “growing size acceptance movement” and “dieter fatigue.” About 80% try to lose weight by themselves, but many fail. This fits in perfectly with where I am: the harder I try, the harder it is to keep the weight off. I am definitely in the “dieter fatigue” category. Just the thought of dieting wears me out!

 

Then I read a book called Naturally Thin: Lasting Weight Loss Without Dieting by Jean Antonello. The author says that restrictive calorie dieting causes out bodies to go into starvation mode, protecting to every calorie we eat. No wonder people hit a “plateau” when they try to diet! And the minute we end a restrictive calorie diet, the body wants to put back on the weight to stop starving our bodies! Antonello’s book confirmed one thing for me: if I just eat sensibly and don’t obsess about food, I am in a much better frame of mind than if I try to lose weight because I might look/feel/function better. I have not counted a single calorie since I read her book, and guess what? I have not gained any weight! Would I like to lose some weight and look like I did when I was twenty? Sure. But I’m not twenty anymore and maybe I’m okay the way I am. I know there are life-saving reasons to keep our girths smaller than the circumference of a small planet, but starving ourselves and paying some program to help us do that is something I think needs some serious scrutiny.

 

The serpent was already busy in the Garden of Eden making people feel guilty about food. And thousands of years later, diet programs pull in an astounding $72 billion dollars a year in the United States (AP News). The Apostle Paul admonishes, “Do you not know that your bodies are temples of the Holy Spirit, Who is in you, Whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies” (1 Corinthians 6:19-20).

 

Lord, help us stay healthy in sensible ways. Amen

Meg Blaine Corrigan finds ideas for her devotional blogs in everyday places and events, from comic strips to magazines and books, comments on the fly from people she meets, ancient memories of her childhood, and nigglings from God. Meg has written a Christian devotional blog for several years that has been read in over 40 countries by 9000 people. A compilation of blogs, Saints With Slingshots: Daily Devotions for the Slightly Tarnished But Perpetually Forgiven Christian, was published in 2015. Meg is working on a second book (Saints TWO) which she has hopes of completing by Christmas, 2020. Her first book, Then I Am Strong: Moving From My Mother’s Daughter to God’s Child, is a memoir about her childhood with an alcoholic mother and a co-dependent father. The book also chronicles Meg’s astounding rescue from the hands of a gun-wielding rapist, a tragedy turned holy, a powerful message of hope in her darkest hour. Meg is a retired college counselor and former social worker. Meg enjoys spending time with her husband, their four daughters and spouses, ten grandchildren and two great-grandchildren, as well as their rescue dog, Bassett/Beagle mix Ginger. Meg and her husband Patrick play and sing in the contemporary worship band at their church, Christ Lutheran in Lake Elmo, Minnesota. She also volunteers with sexual violence/sex trafficking prevention and education. She speaks to groups whenever she if offered the opportunity. She is a voracious reader of other people’s writing, which gives her lots of ideas for more devotional blogs. Read more about her at www.MegCorrigan.com or contact her at MegCorrigan@comcast.net .

 

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